Little Yoga, Ice Cream, and Red Wine
Doing yoga table-top-pose and other yoga poses
Helps me later in the day to focus my head
Relaxing sore muscles is also a bonus
I have better mood today, it is true, I notice
Then for lunch today, guess what I had?
Chicken barbecue, beans, and ice cream, that's what
Served in our courtyard today for nurse's week
It loosened my tired brain from a little brain fatigue
Staff eating together in a bright sunny day
Smelling the aroma as we eat and smile away
As one is not enough I picked up another ice cream
To take home and enjoy but not share, is that mean?
I ended the day with red wine that's sweet
It's fizzy as well like ice cream, it's a treat
And I just found out now, it can help with good sleep
According to studies, if you drink just a bit
Too much of a drink is not good otherwise
It interrupts REM sleep, but that's not a surprise
So drink just a little, eat, and do a little yoga
Do these little things, release your good persona
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7 comments
Write commentsSounds like a nice balance of all good things.
Replyhappy nurse's week!
ReplyBalance is the key to everything. Moderation and balance.
ReplyI love Cherry Garcia ice cream. I love it way too much.
Have a fabulous day. ☺
Thanks.
ReplyThank you. Still celebrating.
ReplyThat is the very reason I don't buy this for myself. I would eat the whole thing.
ReplySuch a great list of treats. I have not heard of Roscoto, but know Moscoto well.
ReplyI would love to read your comments.