Holiday Fitness Plan Day 3: How to Avoid Hunger on a Diet
After that rapid heart rate I experienced one day on last weeks’ hospital tour from dehydration, I made it a habit to force myself to drink. I drink at least a full glass before meals now too. It helps to fill my stomach too, and I think I eat less, or at least, I reach the feeling of satiety faster.
Another filler trick that I practice is to eat more veggies. If you notice, I eat a lot of spinach.
Drinking water and eating more veggies help avoid rumbly belly. It's true.
Here is my yesterday's food and exercise diary.
 |
| The best part of this breakfast is the whipped cream in my coffee. |
 |
| Excluding the rice, all these food make up for the Filipino dish, Kare-kare (peanut stew). |
 |
| I love biscotti. To me it's like a chocolate bar. |
Have a delicious filling day.
I would love to read your comments.