Endorphin, Exercise, and Euphoria
My doctor prescribed exercise for me
She said I need thirty to sixty minutes daily
So I started jogging up to five miles
Everyday, I forced myself to exercise
If it won't work for stress
At least it'll help me get fit
My muffin top, I hope, will lessen a bit
But then, I am glad to get more benefit
I experienced euphoria
The endorphin is flowing
I could feel it in my head my chest
I am glowing
It's a state of happiness
Like I am alright
My teens will get help
And soon there'll be light
5 comments
Write commentsGood for you! I can't run or jog because of a bad back and bad knees, but I do enjoy going for a walk with my dog. It might seem a chore to go out, but once I'm outside, I love the fresh air and exercise. Great post!
ReplyLeslie
abcw team
Like Leslie already said: Good for you!!
ReplyI can't do it either because of a bad back and owrn hips... so the exercise i get is through walking witch my dogs every day a short distance
Wishing you all the best of health and keep up the good work!
Have a nice ABC-day / – week
♫ M el ☺ d y ♫ (abc-w-team)
I need that endorphin rush again...
ReplyROG, ABCW
i agree with the chore thing but once I'm out, it's all better and refreshing.
Replythanks Melody. I just walked one of my dogs for 3 miles on a cool day. i feel food.
ReplyI would love to read your comments.