Shoot and Paint Therapy

Do you know that photography and painting are two forms of therapy that can heal and restore the psyche? These two are some of many creative activities that can help us recover from stress and traumas. Art, in general, can help with emotional, mental, physical, and social health.

As many stresses hit me for over a year now, I resort to art lately, adding to my rookie fond of taking pictures.  I am no expert in both areas but there are my works above. I feel relaxed as I work on them.

I am braving myself to join the art/photography party with these creative folks. It served as my inspiration to write this post. Want to join us?