Little Yoga, Ice Cream, and Red Wine

Wednesday, May 11, 2016 7 Comments A + a -

Doing yoga table-top-pose and other yoga poses
Helps me later in the day to focus my head
Relaxing sore muscles is also a bonus
I have better mood today, it is true, I notice

Then for lunch today, guess what I had?
Chicken barbecue, beans, and ice cream, that's what
Served in our courtyard today for nurse's week
It loosened my tired brain from a little brain fatigue

Staff eating together in a bright sunny day
Smelling the aroma as we eat and smile away
As one is not enough I picked up another ice cream
To take home and enjoy but not share, is that mean?

I ended the day with red wine that's sweet
It's fizzy as well like ice cream, it's a treat
And I just found out now, it can help with good sleep
According to studies, if you drink just a bit

Too much of a drink is not good otherwise
It interrupts REM sleep, but that's not a surprise
So drink just a little, eat, and do a little yoga
Do these little things, release your good persona

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Tamar SB
May 12, 2016 at 3:19:00 AM MDT delete

Sounds like a nice balance of all good things.

May 12, 2016 at 7:56:00 AM MDT delete

Balance is the key to everything. Moderation and balance.

I love Cherry Garcia ice cream. I love it way too much.

Have a fabulous day. ☺

May 12, 2016 at 12:21:00 PM MDT delete

That is the very reason I don't buy this for myself. I would eat the whole thing.

May 18, 2016 at 6:11:00 PM MDT delete

Such a great list of treats. I have not heard of Roscoto, but know Moscoto well.


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